Quitting Tobacco Use

Oregon Tobacco Quit Line
Call toll-free: 1-800-QUIT NOW (1 (800) 784-8669)
Spanish language line: 1-877-2NO-FUME or 1 (877) 266-3863
TTY for hearing-impaired callers: 1 (877) 777-6534

The Oregon Tobacco Quit Line is a free telephone service available to individuals who want to stop using tobacco. The Quit Line offers free quitting information, one-on-one telephone counseling, and referrals.

Freedom from Smoking

Freedom from Smoking meets eight times over a seven week period. Group Quit Day is set for week four. In this series, you will learn how to design a personal action plan, coping skills, how to decrease cravings, how to create your new self-image, behavior modification skills, weight and stress management, how medications can help and how to stay smoke-free for good.

For more information, call 866-243-7747.

To find upcoming workshops or to register online: https://www.samhealth.org/freedomfromsmoking

Living Well with Chronic Conditions

Living Well with Chronic Conditions is a six-week workshop that provides tools for living a healthy life with chronic health conditions, including diabetes, arthritis, asthma and heart disease. Through weekly sessions, the workshop provides support for continuing normal daily activities and dealing with the emotions that chronic conditions may bring about.

For more information, call 866-243-7747

To find upcoming workshops or to register online: https://www.samhealth.org/health-services/classes-and-events/l/i/living-well-with-chronic-conditions